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Our Workshops

Collaborative, Innovative & Evidence-Based

Programming and community engagement are at the core of our strategy. Discover more about our innovative campaigns below and get in touch to learn more about our latest efforts.

The SOT workshop teaches 5 practical anti-stigma strategies, including the use of proper dialogue and proper language around mental illness, inclusion techniques, stop and thought challenge for self-stigma, and the bystander effect.

The Flourish workshop teaches the mental health and mental illness continuum, strategies to flourish in the competitive university environment, and techniques to reduce stigma surrounding mental health on campus.

The Coping workshop looks at how the pandemic has affected mental health and mental illness, offers a self care survival guide, and activities from active listening to meditation.