©2019 BY WELLMTL.

January 30, 2019

As someone who has struggled with anxiety in the past

I realized very quickly that a solution would not happen fast

No matter what I did, no matter where I went,

I was so self-conscious, I was often too afraid to vent

I needed someone to talk to, someone to lend an...

January 30, 2019

Most people who know me know that I have struggled with anxiety and depression for the last few years. I struggled alone and in silence for a long time before I got to a point where I was comfortable enough to open up about it and share what I had been through b...

January 28, 2019

Your mental health is just as important as your physical health.

This is something that I remind myself of every single day. I was the type of person who used to avoid speaking about their issues. I never wanted to speak to a psychiatrist because I didn’t want to...

January 21, 2019

I feel the pain thudding against my right temple. The pressure builds slowly, with no signs of slowing. I have to confine myself to darkness. The light hurts too much. My thoughts are even darker than the room. 

I feel broken. Lonely. It’s really hard to fall asl...

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